Yes, vegans can meet their nutrition needs.
Check the vibes of your current diet to see how you stand.
Try the Vibe CheckWe help you identify potential nutrient gaps in your diet and explore foods that could help close them
*USDA data is presented per 100 grams. Vegan Vibe Check LLC scales the nutritional data to match typical serving sizes.
How it works
Gather
Tap how often you eat each food in our curated list — Daily, Often, Occasionally, or Rarely. One tap sets both what you eat and how often, from a list where every food is tied to real nutrient data, not a guess.
Check the Vibes
See a nutrient-by-nutrient coverage report for what you just entered, weighed against NIH RDA targets.
Improve
Walk through your biggest gaps one nutrient at a time, worst first, and add whatever recommended foods you like to try closing them.
Review
Get a snapshot comparing your current diet to your improved plan — a shopping list, a category-by-category breakdown, and talking points for your next checkup.
What's covered
A fixed list, not open-ended search — every entry is tied to a real USDA record. 100 foods across 7 categories, checked against 37 nutrients NIH publishes a target for.
100 foods
- 17Fruits
- 24Vegetables
- 15Grains
- 15Legumes
- 10Nuts
- 8Seeds
- 11Fortified & Other
37 nutrients tracked
- 14Vitamins
- 11Minerals
- 9Essential Amino Acids
- 2Essential Fatty Acids
- 1Fiber
It doesn't just show you a number — it suggests foods that could provide what's missing
Every nutrient gets weighed against an NIH target. Whatever comes up short gets flagged, plus specific foods that would help close it — not just a spreadsheet of percentages.
Illustrative example only — a real Improve screen, shown here as a static preview. Your own report is built from USDA FoodData Central values for the foods you pick.
What's different here
Most nutrition trackers ask you to log every meal, every day, forever. Miss a few days and the whole thing falls apart, which is probably why most people stop within a few weeks.
No daily logging
You tell us how often you typically eat each food — daily, often, occasionally, or rarely — one time. No daily logging, no photos of your plate, no barcode scanning.
Not about calories
We don't track calories or macros — plenty of tools already do that well. This one exists to build confidence about a different, common vegan concern instead.
Built differently
No investors, no roadmap dictated by a boardroom — just one vegan, using AI-assisted tools, reviewing and approving every decision along the way. Read more.
You're not an afterthought here
Most nutrition calculators treat vegan as a filter, not the default — you're stuck sifting through meat, eggs, and dairy to find what applies to you. Here, it's the whole point, front and center. Finally.
Trial vs. Paid
Try it free with Fruits, Vegetables, a full nutrient report, and a guided walk through your biggest gaps. Unlock every food category and the rest of Review with the paid tier.
| Feature | Trial | Paid |
|---|---|---|
| Inputs | ||
| Fruits | ✓ | ✓ |
| Vegetables | ✓ | ✓ |
| Grains | ✗ | ✓ |
| Legumes | ✗ | ✓ |
| Nuts | ✗ | ✓ |
| Seeds | ✗ | ✓ |
| Fortified & Other | ✗ | ✓ |
| Check & Improve | ||
| Check the Vibes (nutrient report) | ✓ | ✓ |
| Close nutrient gaps with new suggested food items | up to 3 | unlimited |
| Review the Results | ||
| Current Foods, New Foods, Shopping List, In Summary | ✓ | ✓ |
| Nutrient Breakdown by Category | ✓ | ✓ |
| Did You Know? | ✓ | ✓ |
| Talking Points | ✗ | ✓ |
| Additional Considerations | ✗ | ✓ |
| Show Me The Math (Excel export) | ✗ | ✓ |
| Download PDF Report | ✗ | ✓ |