Disclaimer
This is not medical advice.
Vegan Vibe Check provides general nutritional information for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease or health condition, and using this tool does not create a doctor-patient, dietitian-client, or any other professional relationship.
Where our numbers come from.
Nutrient values are drawn from USDA FoodData Central, and reference targets are drawn from NIH Dietary Reference Intakes. We work to keep this data accurate and clearly cited, but we cannot guarantee it is complete, current, or error-free — food databases are updated over time, and our own calculations may contain mistakes despite our best efforts. These reference values are specific to the United States. If you live elsewhere, your country's official nutrition guidance may set somewhat different targets — for example, the European Food Safety Authority (EFSA) and the UK's SACN each publish their own recommendations, which don't always match the US figures used here.
This tool doesn't know your specific situation.
The percentages and recommendations shown are based on general adult reference values. They do not account for your individual medical history, medications, allergies, pregnancy or breastfeeding status, age-specific needs, athletic activity level, or any diagnosed health condition. A result that looks 'good' or 'low' on this tool may not mean the same thing for your specific body and circumstances.
Food suggestions are not prescriptions.
Any food or category suggestions are general possibilities based on nutrient content, not personalized medical or dietary recommendations. We do not know your allergies, sensitivities, or medical restrictions unless you've told us, and we have no way to verify that information even if you have.
Talk to a real professional.
Before making significant changes to your diet — especially if you have a health condition, take medication, are pregnant or breastfeeding, or are considering it for a child — please consult a doctor or registered dietitian. This is especially important for nutrients with known upper safety limits, where more is not automatically better.
No guarantee of outcomes.
We make no promises that using this tool will improve your health, address a nutrient deficiency, or produce any particular result. Nutrition is one factor among many in overall health.
Limitation of liability.
To the fullest extent permitted by law, Vegan Vibe Check and its creator are not liable for any decisions made, or outcomes experienced, based on information provided by this tool.