Tap how often you eat each of these 100 foods.
No wrong answers — this is about capturing what you actually eat right now. You'll get a chance to explore adding more later.
- Daily
- 7x/week
- Often
- 3.5x/week (a few times a week)
- Occasionally
- 1x/week (about once a week)
- Rarely
- 0.25x/week (about once a month or less)
Feeling decision fatigue?
Try this: if you don't usually buy it on your weekly grocery trip, it's probably Rarely. If you do, ask whether it's a daily staple (Daily), a regular in your lunch/dinner rotation (Often), or something you buy weekly but don't always get through (Occasionally).
Calculations assume one typical serving each time you eat a food — see Definitions for more.
Fruits
Vegetables
Grains
Legumes
Nuts
Seeds
Fortified & Other
0 of 100 foods selected
Let's close your biggest gaps, one nutrient at a time.
We'll start with what you're shortest on. For each one, add any recommended foods that sound good to you — or skip and move to the next.
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