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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Fortified & Other

Unsweetened almond milk

1 cup · 240 g per serving
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Stands out per serving
  • Vitamin B1245%
  • Calcium38%
  • Vitamin D25%
  • Riboflavin (B2)15%
  • Vitamin B1245%
  • Calcium38%
  • Vitamin D25%
  • Riboflavin (B2)15%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
No data
Vitamin D
25%
Vitamin E
No data
Vitamin K
0%

Water-soluble vitamins

Vitamin C
No data
Thiamin (B1)
1%
Riboflavin (B2)
15%
Niacin (B3)
1%
Pantothenic acid (B5)
No data
Vitamin B6
0%
Folate (B9)
No data
Vitamin B12
45%
Choline
No data

Minerals

Calcium
38%
Iron
2%
Magnesium
5%
Phosphorus
7%
Potassium
3%
Zinc
1%
Copper
7%
Manganese
6%
Selenium
No data
Not a source of: Vitamin K, Vitamin B6 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin K, Vitamin B6 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.