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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Fortified & Other

Blackstrap molasses

1 serving 1 tbsp · 20 g per serving
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Stands out per serving
  • Manganese13%
  • Magnesium12%
  • Copper11%
  • Vitamin B610%
  • Manganese13%
  • Magnesium12%
  • Copper11%
  • Vitamin B610%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
0%
Vitamin D
0%
Vitamin E
0%
Vitamin K
0%

Water-soluble vitamins

Vitamin C
0%
Thiamin (B1)
<1%
Riboflavin (B2)
<1%
Niacin (B3)
1%
Pantothenic acid (B5)
3%
Vitamin B6
10%
Folate (B9)
0%
Vitamin B12
0%
Choline
<1%

Minerals

Calcium
4%
Iron
7%
Magnesium
12%
Phosphorus
<1%
Potassium
9%
Zinc
<1%
Copper
11%
Manganese
13%
Selenium
6%
Not a source of: Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Folate (B9), Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin A, Vitamin D, Vitamin E, Vitamin K, Vitamin C, Folate (B9), Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.