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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Vegetables

Broccoli

1 cup · 85 g per serving
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Stands out per serving
  • Vitamin C84%
  • Vitamin K72%
  • Folate (B9)13%
  • Vitamin B611%
  • Vitamin C84%
  • Vitamin K72%
  • Folate (B9)13%
  • Vitamin B611%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
3%
Vitamin D
0%
Vitamin E
4%
Vitamin K
72%

Water-soluble vitamins

Vitamin C
84%
Thiamin (B1)
5%
Riboflavin (B2)
8%
Niacin (B3)
3%
Pantothenic acid (B5)
10%
Vitamin B6
11%
Folate (B9)
13%
Vitamin B12
0%
Choline
3%

Minerals

Calcium
4%
Iron
4%
Magnesium
4%
Phosphorus
8%
Potassium
8%
Zinc
2%
Copper
5%
Manganese
8%
Selenium
4%
Not a source of: Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.