Sex
Weight
154 lb
≈ 70 kg
Stays in your browser.
Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.
Vegetables
Carrots
1 cup grated · 110 g per serving
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Stands out per serving
- Vitamin A100%+
- Vitamin K12%
- Vitamin B612%
- Potassium10%
- Vitamin A100%+
- Vitamin K12%
- Vitamin B612%
- Potassium10%
Source: USDA FoodData Central. View entry
Percent of daily reference, per serving
Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.
Fat-soluble vitamins
100%+
12%
Water-soluble vitamins
12%
2%
Essential amino acids
Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.
Not a source of: Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.