← Back to all foods
Sex
Weight
154 lb
≈ 70 kg
Stays in your browser.
Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Seeds

Chia seeds

1 oz · 28.35 g per serving
Picture coming soon
Stands out per serving
  • Phosphorus35%
  • Manganese34%
  • Copper29%
  • Selenium28%
  • Phosphorus35%
  • Manganese34%
  • Copper29%
  • Selenium28%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
No data
Vitamin D
No data
Vitamin E
<1%
Vitamin K
No data

Water-soluble vitamins

Vitamin C
<1%
Thiamin (B1)
15%
Riboflavin (B2)
4%
Niacin (B3)
16%
Pantothenic acid (B5)
No data
Vitamin B6
No data
Folate (B9)
No data
Vitamin B12
0%
Choline
No data

Minerals

Calcium
18%
Iron
15%
Magnesium
23%
Phosphorus
35%
Potassium
3%
Zinc
8%
Copper
29%
Manganese
34%
Selenium
28%
Not a source of: Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.