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Sex

Weight

154 lb

≈ 70 kg

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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Vegetables

Cucumber

1/2 cup, sliced · 66 g per serving

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Stands out per serving

Copper5%
Vitamin K4%
Pantothenic acid (B5)3%
Potassium3%

Copper5%
Vitamin K4%
Pantothenic acid (B5)3%
Potassium3%

Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

<1%

<1%

Water-soluble vitamins

<1%

Pantothenic acid (B5)

<1%

Minerals

<1%

<1%

<1%

Not a source of: Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

<1%

<1%

<1%

<1%

Methionine + cysteine

<1%

Phenylalanine + tyrosine

<1%

Threonine

<1%

Tryptophan

Valine

<1%

Not a source of: Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).

Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.