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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Fruits

Lemon juice

1 tablespoon · 15 g per serving
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Stands out per serving
  • Vitamin C6%
  • Folate (B9)<1%
  • Vitamin B6<1%
  • Potassium<1%
  • Vitamin C6%
  • Folate (B9)<1%
  • Vitamin B6<1%
  • Potassium<1%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
0%
Vitamin D
0%
Vitamin E
<1%
Vitamin K
0%

Water-soluble vitamins

Vitamin C
6%
Thiamin (B1)
<1%
Riboflavin (B2)
<1%
Niacin (B3)
<1%
Pantothenic acid (B5)
<1%
Vitamin B6
<1%
Folate (B9)
<1%
Vitamin B12
0%
Choline
<1%

Minerals

Calcium
<1%
Iron
<1%
Magnesium
<1%
Phosphorus
<1%
Potassium
<1%
Zinc
<1%
Copper
<1%
Manganese
<1%
Selenium
<1%
Not a source of: Vitamin A, Vitamin D, Vitamin K, Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin A, Vitamin D, Vitamin K, Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.