← Back to all foods
Sex
Weight
154 lb
≈ 70 kg
Stays in your browser.
Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Nuts

Macadamia nuts

1 cup, whole or halves · 134 g per serving
Picture coming soon
Stands out per serving
  • Manganese100%+
  • Thiamin (B1)100%+
  • Copper100%+
  • Magnesium41%
  • Manganese100%+
  • Thiamin (B1)100%+
  • Copper100%+
  • Magnesium41%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
0%
Vitamin D
0%
Vitamin E
5%
Vitamin K
No data

Water-soluble vitamins

Vitamin C
2%
Thiamin (B1)
100%+
Riboflavin (B2)
17%
Niacin (B3)
21%
Pantothenic acid (B5)
20%
Vitamin B6
28%
Folate (B9)
4%
Vitamin B12
0%
Choline
No data

Minerals

Calcium
11%
Iron
34%
Magnesium
41%
Phosphorus
36%
Potassium
15%
Zinc
11%
Copper
100%+
Manganese
100%+
Selenium
9%
Not a source of: Vitamin A, Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin A, Vitamin D, Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.