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Sex
Weight
154 lb
≈ 70 kg
Stays in your browser.
Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Grains

Millet

1 cup · 174 g per serving
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Stands out per serving
  • Copper31%
  • Phosphorus25%
  • Manganese21%
  • Magnesium18%
  • Copper31%
  • Phosphorus25%
  • Manganese21%
  • Magnesium18%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
0%
Vitamin D
0%
Vitamin E
<1%
Vitamin K
<1%

Water-soluble vitamins

Vitamin C
0%
Thiamin (B1)
15%
Riboflavin (B2)
11%
Niacin (B3)
14%
Pantothenic acid (B5)
6%
Vitamin B6
14%
Folate (B9)
8%
Vitamin B12
0%
Choline
4%

Minerals

Calcium
<1%
Iron
8%
Magnesium
18%
Phosphorus
25%
Potassium
3%
Zinc
10%
Copper
31%
Manganese
21%
Selenium
3%
Not a source of: Vitamin A, Vitamin D, Vitamin C, Vitamin B12 (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin A, Vitamin D, Vitamin C, Vitamin B12 (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.