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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Vegetables

Mushrooms

1 cup, sliced · 85 g per serving
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Stands out per serving
  • Copper30%
  • Riboflavin (B2)26%
  • Pantothenic acid (B5)25%
  • Niacin (B3)19%
  • Copper30%
  • Riboflavin (B2)26%
  • Pantothenic acid (B5)25%
  • Niacin (B3)19%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
0%
Vitamin D
1%
Vitamin E
<1%
Vitamin K
0%

Water-soluble vitamins

Vitamin C
2%
Thiamin (B1)
6%
Riboflavin (B2)
26%
Niacin (B3)
19%
Pantothenic acid (B5)
25%
Vitamin B6
7%
Folate (B9)
4%
Vitamin B12
1%
Choline
3%

Minerals

Calcium
<1%
Iron
3%
Magnesium
2%
Phosphorus
10%
Potassium
8%
Zinc
3%
Copper
30%
Manganese
2%
Selenium
14%
Not a source of: Vitamin A, Vitamin K (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin A, Vitamin K (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.