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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Fortified & Other

Nutritional yeast

2 tbsp · 16 g per serving
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Stands out per serving
  • Thiamin (B1)100%+
  • Vitamin B6100%+
  • Niacin (B3)100%+
  • Vitamin B12100%+
  • Thiamin (B1)100%+
  • Vitamin B6100%+
  • Niacin (B3)100%+
  • Vitamin B12100%+
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
No data
Vitamin D
0%
Vitamin E
No data
Vitamin K
No data

Water-soluble vitamins

Vitamin C
No data
Thiamin (B1)
100%+
Riboflavin (B2)
100%+
Niacin (B3)
100%+
Pantothenic acid (B5)
No data
Vitamin B6
100%+
Folate (B9)
No data
Vitamin B12
100%+
Choline
No data

Minerals

Calcium
0%
Iron
0%
Magnesium
No data
Phosphorus
23%
Potassium
9%
Zinc
45%
Copper
No data
Manganese
No data
Selenium
23%
Not a source of: Vitamin D, Calcium, Iron (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Not a source of: Vitamin D, Calcium, Iron (0% per serving, according to USDA FoodData Central).
Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.