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Sex
Weight
154 lb
≈ 70 kg
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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Fortified & Other

Unsweetened soy milk

1 cup · 240 g per serving
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Stands out per serving
  • Vitamin B1239%
  • Copper29%
  • Calcium24%
  • Phosphorus24%
  • Vitamin B1239%
  • Copper29%
  • Calcium24%
  • Phosphorus24%
Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Vitamin A
16%
Vitamin D
11%
Vitamin E
2%
Vitamin K
No data

Water-soluble vitamins

Vitamin C
No data
Thiamin (B1)
13%
Riboflavin (B2)
16%
Niacin (B3)
4%
Pantothenic acid (B5)
No data
Vitamin B6
10%
Folate (B9)
No data
Vitamin B12
39%
Choline
No data

Minerals

Calcium
24%
Iron
9%
Magnesium
12%
Phosphorus
24%
Potassium
11%
Zinc
5%
Copper
29%
Manganese
22%
Selenium
8%

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.