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Sex

Weight

154 lb

≈ 70 kg

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Stays in your browser. Sex sets the reference values; weight scales the amino acid targets.

Vegetables

Tomato

1 medium whole (2-3/5" dia) · 123 g per serving

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Stands out per serving

Vitamin C19%
Potassium9%
Vitamin K8%
Copper8%

Vitamin C19%
Potassium9%
Vitamin K8%
Copper8%

Source: USDA FoodData Central. View entry

Percent of daily reference, per serving

Measured against NIH daily reference values for an adult male; iron and zinc targets are raised for plant absorption, per NIH. Tap a nutrient name to see every food ranked for it.

Fat-soluble vitamins

Water-soluble vitamins

19%

Pantothenic acid (B5)

Minerals

Not a source of: Vitamin D, Vitamin B12, Selenium (0% per serving, according to USDA FoodData Central).

Essential amino acids

Per-kg targets from the NIH/National Academies RDA for adults. Targets for 70 kg (154 lb) body weight.

Methionine + cysteine

Phenylalanine + tyrosine

Threonine

Tryptophan

Valine

Not a source of: Vitamin D, Vitamin B12, Selenium (0% per serving, according to USDA FoodData Central).

Source: USDA FoodData Central. View entry
Bars end at 100%; anything above shows as 100%+. This isn't medical advice; individual needs vary.